In my last blog entry I focused on certain differences between men and women in terms
of musculoskeletal health, disease and injury. Here's more to ponder and comment
on:
of musculoskeletal health, disease and injury. Here's more to ponder and comment
on:
- Women are more likely to develop bunions (that bump on the inner side of the
foot near the big toe - where the big toe also shifts and starts pointing
outward rather than straight ahead, resulting in a deformed looking forefoot and
difficulty finding comfortable shoes- or ones that fit). Genetics are an issue
with bunion development, but the bigger factor is related to women's shoewear -
especially when they are ill-fitting in the toe box. Women bring much of this
upon themselves - or do we blame the fashion/shoewear industry? - Men's and women's muscles are identical! Pound for pound, men and women are
equally strong. However, because men have more muscle tissue (due to their size
and also the hormone testosterone) they will usually be "stronger." Strength
training is probably even more important for women (to protect their bones and
prevent osteoporosis). Men and women will both get stronger with weight training
(at any age), but men (especially when younger) will grow more muscle because of
the hormone testosterone. It is impossible for most women to get "muscle-bound"
with weight training - so ladies, please don't be afraid to start lifting - and
do it regularly! - Women are more likely to develop arthritis (although it is also very common
in men) and be more likely to need knee joint replacement surgery. More on that
later.
How do women fare (compared to men) after joint replacement surgery? Do they
enjoy the same high success rates? Do they have more complications?
Do women need a different design in their joint replacement? In my next blog
entry I'll explore this very area of controversy in the world of joint
replacement and orthopedic surgery.
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