How to Have the Body You Want

Obviously, you want to have what you want – don’t you?
Then why are you
not able to have the body that you want, or the job that you want, or the
relationship that you want - why don’t you have the life you want?

You
are conflicted. Truly, you think you want something but then you think
(consciously or unconsciously) of all the reasons why you can’t have it. You
think about what has happened in the past, and that discounts your thoughts of
what it is you want.

So, you must believe that you can have it. Here is
where the struggle comes. You are, I am guessing, based on your past
experiences, convinced that you cannot improve your fitness, change your diet,
change your job, lose the weight, and so forth, since every time you have tried
in the past, it hasn’t worked, or lasted.

Here’s what you must do to get
the body you want:

1. Continue to have the desire. Think it, wish it, and see it (in detail) for
yourself.

2. Make small changes in your diet and exercise program,
changes that you will be able to do now. Don’t commit to an unrealistic exercise
plan; just do what you truly know you can do, like 20 minutes every morning,
or three days a week.

And make minor alterations in your diet like reducing the amount on your
plate, cutting out dessert, reducing the number of sodas that you drink in a
day.

3. Keep your vision intact. Even if your actions falter, do not let
that throw you for an emotional loop. Stay focused on what you want.

You
will soon have the desire and the belief, and changes will occur, don’t give
up.